Many people suffer from chronic pain and sleep disorders. These health conditions can be very uncomfortable to live with- especially if they significantly affect your daily routine. The smart pillows that are currently on the market are designed to help you sleep better, reduce snoring, and even reduce pain. These pillows are also increasingly popular among people who have no health issues. But are smart pillows really worth it?
Here’s what you should know before buying a smart pillow.
What are smart Pillows?
The smart pillows are essentially an innovation. They look like regular pillows, but use advanced technology to sense when you’re sleeping and change position accordingly. This allows you to get the right amount of sleep without getting pain or discomfort. You can change the settings on your pillow to suit your needs at night. This includes adjusting firmness, elevation, and even temperature. Some models allow you to program your pillow’s temperature using a smartphone or tablet. This allows you to warm or cool your pillow to the perfect temperature for restful sleep.
How does the smart pillow help?
You will likely see a decrease in pain when using a smart pillow. People who suffer from chronic pain find that their pain reduces significantly after sleeping on a smart pillow for several nights. Additionally, the technology used in smart pillows reduces stress, anxiety, and other physical symptoms related to stress. Studies show that using a smart pillow eases tension and helps you relax before bedtime. This allows you to get better sleep with less pain and fatigue.
It’s also common for people with few health issues to buy a smart pillow for general wellness purposes. Many people use their pillows every day without thought or consideration for the consequences of poor sleep position or pain relief. However, those who buy smart pillows find that they can use them for multiple purposes- including neck support, arm & leg relief, and even knee support while sitting in their chairs during the day. Using these pillows is much more effective than reaching for a mattress pad whenever your back hurts while sitting at work.
What’s more, Smart pillows such as the Goodnite Smart Anti-Snoring are believed to help reduce snoring. It employs sensors to monitor your head posture and snoring behaviors. The cushion will gently inflate to push your head to the side and open your airways if the sensors detect snoring, which will lessen snoring. Naturally, the pillow will be able to connect to a smartphone app that captures your snoring so you can monitor your progress.
Smart pillows are becoming very common among people who have chronic pain or insomnia. These pillows are also used by people with little health issues who want to get better sleep without pain or discomfort. The features used in smart pillows are also helpful for people with good health who just want to improve their sleep experience without discomfort or fatigue.